Lately, the "Favorite" diet is gaining more and more popularity because it is very effective. Many who have tried to lose weight using their "favorite" diet really confirm that if you want, you can say goodbye to 7-10 kg in a week. However, this is a very strong stress for the body, the "Favorite" diet is strict, so if you have any diseases, you will have to choose a more faithful diet.
The essence of a "favorite" child is as follows. It should be adhered to for a week, and during this week there is not only increased weight loss, but also the removal of toxins and various pollutants of the body. After the diet, the stomach decreases in volume and it will be much easier to switch to a healthy diet. The meaning of the diet is that on the first, third and sixth day, only liquid food is consumed. On the second day, only vegetables are allowed, and the amount is not limited. Fourth day - only fruit. The fifth day is dedicated to protein-rich foods, and on the last day you need to get out of your diet carefully. It is forbidden to change the permitted products or rearrange the days. The bonus is that there are no serious restrictions on the use of certain products.
Efficacy diet, pros and cons
Any diet is a shock to the body and is not as enjoyable as we would like. But you have to resort to dieting when you can't fit in your favorite jeans or an important event is coming soon, for example, your own wedding or vacation at sea, and greasy folds are treacherously hanging. Then heavy diets come to your aid, which allow you to get rid of the hated kilos in a short time. “Favorite diet” refers to a strict diet. You need to know that weight loss is primarily due to water and muscle tissue. That is, if after the end of the diet the diet is the same as before, all the lost pounds will return. However, as a starting point for further maintaining your ideal weight will be a "favorite diet". The “Favorite” diet contains a psychological moment, because the word “beloved” is associated with something pleasant, desirable, positive.
The efficiency of a diet is in a large reduction in calories. The body that does not receive the usual portion of calories is taken to its own reserves. By adding a little physical activity, you can thus help the body burn not only muscle tissue, but also adipose tissue. You feel hungry, it’s hard to exercise, which is why you should definitely take extra complex vitamins.
Of the advantages of the diet, I would point out, above all, high efficiency. Yes, it’s not quite good for your health, but what if you urgently need to lose the hated pounds? Also, in the process of losing weight, willpower is developed that will subsequently be needed to further fight overweight. By following the "Favorite" diet for 7 days, you can be proud of yourself and your achievements.
The diet has several drawbacks. There is a huge load on the whole body, especially the gastrointestinal tract suffers, anemia and metabolic problems can develop.
Diet "Favorite"
The most important thing is to say goodbye to all high-calorie foods. Ideally, a few days before starting a diet you should prepare for strict restrictions. Many people use harmful products in unlimited quantities before losing weight, but it is absolutely impossible to do so. Flour products, as well as fatty, fried foods and sweets should be excluded for a few days.
It is necessary to adhere to the principles of proper and balanced diet. Some diets include more fruits, fresh vegetables, herbs, berries, whole grains, and low-fat fermented dairy products. No dumplings, fried potatoes, complete rejection of salty and spicy foods. Sweet lemonades and juices are forbidden from drinks, because they contain a lot of sugar in their composition.
Plain and non-carbonated mineral water, tea / coffee, fermented milk drinks with low fat content are allowed. It is desirable to eat vegetables in the form of salads. Nutritionists advise leaning on cabbage, radishes, radishes, tomatoes and cucumbers. It is highly desirable to exclude potatoes because of the high starch content whose consumption does not affect the figure the best.
As for fruit, not everything can be consumed during the diet. Bananas, khakis, melons, dates, grapes can also contribute to the appearance of extra inches. But oranges, pineapples, kiwis, apples and pears are allowed in the diet. The best fruits for burning fat are passion fruit and grapefruit. Also, this fruit is rich in a large amount of vitamins, so it is desirable to consume it throughout the year.
For protein products you can use boiled meat (if possible, chicken) and boiled eggs. Cooked fish is allowed, as well as low-fat yogurt and kefir.
Dietary rules
As you know, the first days are the hardest in any diet. Already on the first day you have to try to rest more, move less, give up fitness. The main rule for drinking days is not to drink sweet lemonade, soda, ready-made juices in packets and do not forget to use broth to support the body and prevent its outbreak. Fermented milk drinks, homemade vegetable juices, herbal teas are allowed. As soon as a feeling of hunger occurs, you should drink clean drinking water immediately. This will also help to purify the body more deeply.
On days of vegetables and fruits you should eat more often so as not to have time to feel a brutal attack of hunger. Salads are allowed to be seasoned with olive oil or unsweetened yogurt, but not with mayonnaise or sour cream. The calorie content on vegetarian days should be a maximum of 1000 kcal.
On a protein day, you are tempted to throw in food and eat too much. It is logical that in four days the body is weakened and tired, very few calories enter it, and protein foods can save the day. You should try to gather and eat protein foods in small meals, dividing them into five meals. You should not actively engage in sports on a protein day, so as not to cause hunger. On protein day, preference should be given to boiled chicken breast, eggs, fish, seafood, legumes, soy. Here you can choose what you like best, and the menu can be varied all day.
Favorite Diet Menu
Day 1, 3 and 6 favorite diets are drinking days. Most prefer a diet on Mondays, Mondays, Wednesdays and Saturdays - days when only liquid food is allowed.
- The first day of drinkingin the morning you should drink a glass of kefir, after a few hours - tea. For lunch - 200 g of unsalted chicken soup. Afternoon snack - drinking yogurt. For dinner - a glass of milk or fermented baked milk. In the days of drinking, the emphasis is on drinking pure water or herbal tea. Since it is very difficult to consume one liquid food and water, you can add a few tablespoons of bran.
- Day 2 - Vegetables.For breakfast, eat two salt-free tomatoes, washed with herbal tea. For lunch - a portion of salad of raw vegetables: cabbage, cucumbers, tomatoes, large amounts of herbs and a little olive oil. Afternoon snack is a few cucumbers. For dinner, again a large portion of salad with cabbage, peppers, cucumbers and herbs.
- On the third day of drinkinghave breakfast with a low-fat milk shake. Lunch - soup, afternoon snack - fat-free kefir. For dinner - a glass of low-fat milk. You can drink as much water and tea as you need all day.
- Day 4 - fruity.Let's have breakfast with two citrus fruits. We will have lunch with a fruit salad of apples, kiwis, oranges, pears. Afternoon snack - any two fruits, except forbidden. Before bed - grapefruit or passion fruit.
- Day 5 - proteins.We eat two boiled eggs for breakfast. A few hours later - a couple of pieces of cooked fish. Lunch - boiled chicken meat with boiled beans. For an afternoon snack, you need to eat a packet of low-fat cottage cheese. You can eat it with 100 g of low-fat cheese.
- Menu on the sixth day.Breakfast - kefir + green tea. After a few hours you can get freshly squeezed grapefruit juice. Lunch - unsalted chicken soup. Afternoon snack - milkshake or fermented baked milk, dinner - a glass of milk.
- Day 7 - Get out of the diet.In the morning for breakfast - two hard-boiled eggs with green tea. Grapefruit, kiwi or apple are great for a snack. For lunch, prepare a light vegetable soup with the addition of buckwheat. Afternoon snack - pear. For dinner a salad of fresh vegetables, herbs, seasoned with a little oil. It is allowed to add a little salt.
Stop the "Favorite" diet
After enduring a full 7 days of severe limitations, everyone will have their own individual score. The results of the "Favorite" diet in any case will be pleasant, because the "Favorite" diet for 7 days is considered very effective if you follow all the recommendations and do not deviate from the rules. It is not so difficult compared to the fact that the result obtained must be preserved. It depends on what the diet will be like after completing the diet, whether it will be possible to maintain the pounds gained during weight loss or whether all the work will be in vain.
After finishing a diet with a favorite food for a few months, you need to forget about flour products, bakery products, bakery products. Sweets should be completely excluded. By enduring a month without buns and sweets, it will be much easier to live without them. If the desire for slimness is very strong, you can try to adhere to your "favorite" diet for at least a week on the seventh day, adding a protein product to the lunch - for example boiled chicken or fish. The "Favorite" diet is considered balanced and healthy, but also varied, so it will not be difficult to stick to it for at least a week. And during that time, the weight will continue to disappear, new, correct, nutritional stereotypes will be formed and it will already become common to use healthy and non-nutritious ones. Also, don't forget about physical activity. Whether it’s a regular morning workout or a walk, there’s no need to bother in gyms.
Reviews of the "Favorite" diet
The "Favorite" diet has recently gained increasing popularity, and there are a large number of reviews about it. Most believe that Favorite Diet really works as promised. It’s pretty hard to endure it, but the weights at the end of the week will show that working on yourself and your weaknesses is not in vain. It is important to understand that the "Favorite" diet for 7 days is intended primarily for people with a large number of extra pounds. Many girls with 2-3 pounds of excess wonder why in the end a child’s scale doesn’t show minus 10, as promised. Initially, you need to assess your strength and existing physical indicators, and at the end of losing weight you can objectively draw conclusions.